Cardio training is a form of aerobic exercise that uses large muscle groups in an unbroken, rhythmic manner for sustained periods of time. The American College of Sports Medicine advocates 30-45 minutes of aerobic training 3-5 days a week if you’re strictly interested in making health improvements.
Benefits of cardio exercise:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease
Temporary relief from depression and anxiety
Confidence about how you look and feel
Better sleep
More energy
Hydraulic Circuits
Our program allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss. With personal attention and guidance, you can feel confidant that you are getting the most out of your exercise program. Our center offers an environment for women that is non-intimidating and provides stimulating music to keep you motivated.
Weight Machines
Total body workouts (also known as “full body workouts”) are a great way to build muscle, burn fat, develop core stability and strength, and cut down on your overall time in the gym. This workout uses a combination of multi station weight training machines, cable exercise machines and some body weight exercise equipment like chin/dip stations.
Fitness Classes
Ever need some extra motivation to get to the gym and get that fitness fire burning? Pure Group Exercise is your answer. Get your heart pumping and your muscles moving with Yoga, Zumba, Pole Arobics, Pole Dancing, Burlesque, Hip-Hop, Latin Dance or a variety of other fitness classes. Group Exercise is a fantastic way to stay on track, and Pure Fitness gives you access to an assortment of fun and results-oriented Group Exercises that cover all the essentials of total fitness.
Personal Training Program
The Personal Training Program integrates exercise, diet, nutrition, and possible nutritional supplementation with the physical training to design a balanced fitness regime. Our Personal Training Program emphasizes:
• The setting of specific, attainable goals via specific exercises
• The customization of your diet and nutrition program.
• Your accountability in achieving your fitness goals
You will participate in providing your Personal Trainer a full medical history, exercise history, and initial fitness assessment. Then the personal trainer will develop a workout routine, nutrition, diet plan. If you want to reach your goals with overall health and vitality, check out our Personal Training Program for optimum results.
Certified Nutritionist
Change is the only constant in our lives. Through proper nutrition and lifestyle changes, a Certified Nutritionist will show you how to change for the better and improve your health by supporting your metabolism, achieve weight loss, enhance brain function, and increase the ability to self-heal. Pure Fitness offers personal consultations and assessments of nutrition and lifestyle to individuals as well as providing group counselling and workshops/ seminars to progressive-thinking organizations.
